Category Archives: Stress

The Negative Effects Stress Can Have on an Already Damaged Body

Differently-Able, Health, Stress

Suddenly experiencing physical trauma which results in a physical disability can be Stress and healing picextremely detrimental to anyone going through it at the time. The experience of suffering such a shocking life altering event of a physical impairment can have negative implementations that is distributed simultaneously across all planes of human existence.  The key areas affected by such a tragedy range from the emotional being, the mental state, and especially, within the physical facets. The entire experience can be exceedingly depressing to say the least, manifesting a state of chronic stress of existence. This nerve-wracking state of being can hinder the body’s ability to heal properly and compound an already physically damaged body, incurring even further injury from within via stress. Personally I have experienced the negative effects of stress and how it compounds an already abysmal situation.

Chronic-stress and the brain- Although researchers are just understanding how stress can trigger long lasting changes within the brain they are well aware of the after affects. For instance according to neuroscientist at University of California, Berkley which learned that chronic— brain structural changes as well as brain functionality are affected by chronic stress. As a result the body produces stress hormones such as cortisol whenever it finds itself in a taxing situations. Long term effects of being exposed to these stress hormones can lead to a gamut of mood maladies like; anxiety, learning disorders, and, PTSD (Post traumatic stress disorder).

Long term exposure to the condition of chronic stress can have physiological brain structural changes too. The volume of grey matter versus white matter are altered as well as connectivity to the brain’s key emotional center the ‘amygdala.’  The effects of stress can yield an over manufacturing of myelin-production cells with fewer neuron connection than usual (Bergland, 2014).  Cortisol can have a domino effect upon stem cell development where it has the ability to “flip a switch in stem cells which inhibits connections to the prefrontal cortex,” which establishes the foundation for anxiety, depression, and PTSD. The stress hormone can also hard-wire pathways between the hippocampus (where short term and long term memories are consolidates) and amygdala (Bergland, 2014).

Physical changes caused by chronic stress– The body undergoes certain physiological changes as well from experiencing chronic stress factors such as triggering  the release of stress hormones like adrenalin and glucocorticoids which can have detrimental health related issues on the body. Issues ranging from; cardio vascular disease, hypertension, diabetes, gastrointestinal disorders, digestive system disorders, just to name a few.  A continuous release of stress hormones can suppressed the immune system making the body more susceptible to infections diseases as well as causing disruption to the female menstrual cycle, and in men contributing to erectile dysfunctions. Within children high levels of stress hormone production can actually suppress growth hormones resulting in dwarfism. This syndrome in kids caused by high levels of stress is known as “stress dwarfism” (Schwartz, et al., 2007)

Regulating the effects of stress is critical in order to live a healthy life.   Especially for individuals as myself who have been inflicted with a life changing disability. Much of the effects of stress can be controlled just by a little planning ahead or scheduled maintenance/up keep on commonly performed activates. In order to get control of the negative effects experienced by chronic stress I was forced to change my life style and become more proactive toward mundane undertakings. Everything within my life post-disabling incident now moves on a clock for me, all the way down to bathroom times. Managing these events has greatly reduced stress and allowing me to function as a normal person again.

Other proactive measures of stress control I practice involves creating a “hit list”  at night of things which I need to take care within the immediate future and issues that will be coming up later, or in the further future which will demand my attention as well. The whole day I usually work through the list scratching off things completed. This process gives me a sense of accomplishment and within the long term scheme of things put me closer to obtaining life goals and objectives This takes a lot of stress off of me while allowing me to focus my energy forward.  The objective is to lessen stress in our everyday life because our lives are simply becoming more technical. Also practicing these techniques bring a cyclical awareness of common life issues leaving us better prepared to face life challenges.  I believe how we deal with stress now is going to determine the quality of our lives in the futures. And for those individuals such as myself who are suffer from a traumatic incident resulting in a disability need to become conscious of the effects of chronic stress.  As well as those suffering from chronic diseases such as lupus, cancer, or multiple sclerosis, truly need to  maintain low stress levels in order to allow the body to properly heal the best it can and not aggravate their condition further.

By; J. E. Corbin II

 

References:

Bergland, C. (2014). Chronic Stress Can Damage Brain Structure and Connectivity: Chronic Stress and high  Levels of cortisol create long-lasting brain changes. Retrieved from:      https://www.psychologytoday.com/blog/the-athletes-way/201402/chronic-stress-can-damage-brain-structure-and-connectivity

Schwartz, M., Sapolsky R., (2007). Discusses physiological effects of stress: We’ve evolved to be smart  enough to make ourselves sick. Retrieved from:                 http://news.stanford.edu/news/2007/march7/sapolskysr-030707.html

 

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The Big Move- Managing Stressful Events

Health, Inspirational, Stress

Moving is a very stressful act to perform, and planning a move to a different state and city can be somewhat arduous especially for a differently- abled person such as myself.  The task of moving could be extremely taxing and rewarding at the same time.   Relocating with a disability means uprooting and trying to reestablish a routine in order to function normally.   Routines such as; working out, diet, eating schedules, sleeping patterns and the most critical, bathroom schedules. Yes, my whole world is turned top-side over when it’s moving time. Just about everything in my somewhat normal life is interrupted and has to be refigured in its entirety. As you can see the event of moving can be extremely stressful in its totality. How I prepare for such a change is by becoming proactive toward the situation and be sure not to procrastinate. I also prepare myself mentally by meditating on steps that I need to execute in order to be effective. I began preparing by having necessary items set aside for the duration of the move. I do all this prepping in order to keep cortisol (stress hormone) levels low because once they are in high levels in the body, the mind becomes frustrated and functions poorly. The importance of controlling stress in our lives is critical and I felt that the issues of stress should be further elaborated on in order to get a more define understanding of the matter.  That’s why I plan on dedicating these next few post on the topic of stress regulating in our lives.                       .

What is stress? To put it simply stress is the body’s way of responding to strenuous mandates (Mills, et al., 2015). Stress is the primary factor for the six leading causes of death; heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide. Therefore I thought it would be a great time to address it and understand what stress is in order to lessen the effects it has upon the body. Believe it or not, all stress isn’t bad for you. In fact the good stress (Eustress) can help build a stronger body, mind and, spirit. Whereas bad stress (Distress) can have a negative effect on the body, mind, and spirit. But how do you know the difference between good stress and bad stress? A few excellent examples of good stress (Eustress) factors and bad (distress) stress factors consists of the following:

Good (Eustress stress);

  • Moving to a new location
  • Marriage
  • Buying a new home
  • Learning a new hobby
  • Furthering education
  • Taking a vacation
  • Starting a new job

Bad (Distress) stress;

  • Being evicted / forced to move
  • Death of a close relative or friend
  • Divorce / break-up
  • Bankruptcy / Money issues
  • Legal Problems
  • Injury / Illness
  • Unemployment                                                     Stress-Curve image

Common internally caused sources of distress include:

  • “Fears: (e.g., fears of flying, heights, public speaking, chatting with strangers at a party)
  • Repetitive Thought Patterns:

“Worrying about future events (e.g., waiting for medical test results or job      restructuring).   Unrealistic, perfectionist expectations (Mills et al., 2015).”

In short stress can either make us or break us. The difference is whether we have control over the stressing factor or does it commands us. Also it how it is perceived by the individual expecting the stressful event. Or how we allow it to be determined. The effects of good stress can help build excitement, focuses energy and improve performance. Whereas the long term effects of bad (distress) can have detrimental effects on the body and in extended instances may even cause death. By planning ahead I’ve learned how to manage stress. Only when I procrastinate is when stress seems to have a negative effect on my body. Personally I see this move as something exciting and new, almost as if I was on a voyage to discover a new world. Offering new opportunity to expand and create. In a sense I embrace the challenge of change and look forward to new experiences in a new location. In the end life is all about growth and managing stress is key to growing proficiently.

J. E. Corbin

References:

Mills, H., Reiss, N., Donbeck, M., (2015) Types of Stressors (Eustress vs. Distress)                 Retrieved from; http://www.sevencounties.org/poc/view_doc.